0 from 9 votes
AIP Air Fryer Brussel Sprouts
This AIP Air Fryer Brussel Sprouts recipe can be made in under 30 minutes and is the easiest way to cook brussel sprouts that are crispy and delicious. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 112 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts ends trimmed and sliced in half
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
Instructions
- Bring a small stick pot of water to boil.
- Add the brussel sprouts to the water.
- Let the brussel sprouts cook for 2-3 minutes.
- Dump them into a strainer, taking care to drain as much water as possible.
- Add the sprouts to a mixing bowl and toss with salt and oil.
- Add the sprouts to your air fryer.
- Cook in the air fryer for 15 minutes at 400 degrees.
- Remove from the air fryer and serve immediately.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
610mg
(25%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 610mg | 25% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.