AIP Air Fryer Brussel Sprouts
User Reviews
5.0
9 reviews
Excellent
AIP Air Fryer Brussel Sprouts
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This AIP Air Fryer Brussel Sprouts recipe can be made in under 30 minutes and is the easiest way to cook brussel sprouts that are crispy and delicious. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
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Ingredients
- 1 pound Brussel sprouts ends trimmed and sliced in half
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
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Instructions
- Bring a small stick pot of water to boil.
- Add the brussel sprouts to the water.
- Let the brussel sprouts cook for 2-3 minutes.
- Dump them into a strainer, taking care to drain as much water as possible.
- Add the sprouts to a mixing bowl and toss with salt and oil.
- Add the sprouts to your air fryer.
- Cook in the air fryer for 15 minutes at 400 degrees.
- Remove from the air fryer and serve immediately.
Nutrition Information
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Serving
1cup
Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
610mg
(25%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 610mg | 25% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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