5.0 from 12 votes
AIP Banana Ketchup
Here’s a recipe for a Caribbean and Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free and naturally gluten free ketchup that’s whole30 and Paleo.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 cups
Calories: 321 kcal
Course:
Condiments
Cuisine:
Asian , Filipino
Ingredients
- 1 tablespoon extra virgin olive oil Avocado Oil is a good substitute
- 2 garlic cloves
- 1/2 yellow onion about 1/2 cup
- 1 teaspoon fresh ginger chopped
- 4 bananas very ripe, about 2 cups
- 1/2 cup apple cider vinegar
- 1 teaspoon molasses Blackstrap molasses is AIP friendly
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cloves
- 1 tablespoon Coconut aminos
- 1/2 teaspoon salt
- 1/2 cup water
Instructions
- Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.
- Add the mashed bananas to the pan and stir to combine.
- Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.
- Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.
Cup of Yum
Notes
- Using super ripe bananas add to the sweetness.
- You’ll need to use this recipe within 3-5 days.
- You can also freeze the ketchup in small containers and then just pull out the container when you’re ready to use.
- You can add some honey or maple syrup but it’s not really needed.
- For more information about gluten free molasses, check out the post 'Is molasses gluten free?'
Nutrition Information
Serving
1tablespoon
Calories
321kcal
(16%)
Carbohydrates
63g
(21%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
763mg
(32%)
Potassium
1011mg
(29%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
152IU
(3%)
Vitamin C
24mg
(27%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 321kcal | 16% |
| Carbohydrates | 63g | 21% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 763mg | 32% |
| Potassium | 1011mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 24mg | 27% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.