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AIP Blueberry Pancakes
If you want quick and delicious AIP breakfast ideas, these AIP Blueberry Pancakes are perfect. This AIP Pancakes recipe is great for not just your AIP and Paleo friends but also Vegans.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10 pancakes
Calories: 214 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 package Beth Blends Grain Free Flour Blend just shy of 2 cups
- 1 teaspoon ground cinnamon optional
- 1/4 teaspoon sea salt
- 1/4 cup extra virgin olive oil or avocado oil
- 2 tablespoons maple syrup
- 1 1/2 cup coconut milk
- 1 cup blueberries
Instructions
- Combine the flour, cinnamon, salt into a large mixing bowl.
- Next add the oil, maple syrup and coconut milk and stir until combined. The batter should be almost completely lump free.
- Then fold in the blueberries.
- Heat a nonstick skillet over medium to medium low heat. Once the pan is hot, pour 1/4 cup of the batter into the pan. Let cook for 1-2 minutes or until you start to see bubbles form and pop all over the pancake. Flip then let cook for another minute or two. Once finished cooking, transfer to a plate to serve immediately.
Cup of Yum
Notes
- These cook fast, so you don’t want the pan too hot.
- These pancakes do well as leftovers and in the freezer.
- Cooking times may vary due to different stovetops and types of skillets.
- If the pancakes are coming out gummy, they may need additional cooking time.
- Switch out blueberries for another berry like chopped strawberries, raspberries, or blackberries. You can also substitute with chocolate chips (please note that chocolate is an AIP reintroduction)
Nutrition Information
Serving
1pancake
Calories
214kcal
(11%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
63mg
(3%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
9IU
(0%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1pancake | |
| Calories | 214kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 63mg | 3% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.