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AIP Coconut Date Bars
5 from 3 votes

AIP Coconut Date Bars

AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise.  They only have 5 ingredients and require zero baking just blending.  This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 24 bites
Calories: 63 kcal
Course: Appetizer, Snacks
Cuisine: Asian

Ingredients

  • 2 cups dates
  • 1/2 cup coconut flakes
  • 1/2 cup sunflower seeds AIP reintroduction, substitute tigernuts for strict AIP
  • 1/8 teaspoon vanilla powder
  • pinch salt

Instructions

    Cup of Yum
  1. Line a mini loaf pan with parchment paper then set aside.
  2. Add dates to high-speed blender (I recommended vitamix).
  3. Blend until shredded then add the rest of the ingredients.
  4. Blend again until combined.
  5. Pour date mixture into mini loaf pan.
  6. Press down until covering the bottom of the pan.
  7. Place the loaf pan in the refrigerator for at least 2 hours.
  8. Remove from the fridge and then cut into but size pieces and serve.

Notes

  • If you’re looking at this recipe and decide not to make it because you don’t have a mini loaf pan here are a few more.
  • Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable! 
  • Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable! 
  • Taro Cake
  • Tart Cherry and Plum Gummies

Nutrition Information

Serving 1piece Calories 63kcal (3%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 108mg (2%) Fiber 2g (8%) Sugar 8g (16%) Vitamin C 1mg (1%) Calcium 7mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 24 bites

Amount Per Serving

Calories 63

% Daily Value*

Serving 1piece
Calories 63kcal 3%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 108mg 2%
Fiber 2g 8%
Sugar 8g 16%
Vitamin C 1mg 1%
Calcium 7mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.