AIP Coconut Date Bars
User Reviews
5
3 reviews
Excellent
AIP Coconut Date Bars
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AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
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Ingredients
- 2 cups dates
- 1/2 cup coconut flakes
- 1/2 cup sunflower seeds AIP reintroduction, substitute tigernuts for strict AIP
- 1/8 teaspoon vanilla powder
- pinch salt
Instructions
- Line a mini loaf pan with parchment paper then set aside.
- Add dates to high-speed blender (I recommended vitamix).
- Blend until shredded then add the rest of the ingredients.
- Blend again until combined.
- Pour date mixture into mini loaf pan.
- Press down until covering the bottom of the pan.
- Place the loaf pan in the refrigerator for at least 2 hours.
- Remove from the fridge and then cut into but size pieces and serve.
Notes
- If you’re looking at this recipe and decide not to make it because you don’t have a mini loaf pan here are a few more.
- Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable!
- Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable!
- Taro Cake
- Tart Cherry and Plum Gummies
Nutrition Information
Show Details
Serving
1piece
Calories
63kcal
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
108mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24bites
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 63kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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