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3.6 from 15 votes

AIP Coconut Pumpkin Panna Cotta

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Prep Time
5 mins
Cook Time
5 mins
Chilling Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 8
Calories: 149 kcal
Course: Dessert
Cuisine: Italian , American

Ingredients

  • 2 tablespoons unflavored gelatin
  • 1 Can coconut milk
  • 1 can coconut cream 14 ounces or 1 3/4 cups
  • 1 cup pumpkin puree
  • 1 teaspoon molasses
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 cup honey

Instructions

    Cup of Yum
  1. Heat the coconut milk, cream, pumpkin, molasses, spices and honey in a saucepan until hot but not boiling.
  2. Slowly sprinkle the gelatin over the hot mixture while stirring to avoid lumps. It helps to use a whisk.
  3. Once the mixture is totally combined, remove from the heat.
  4. Carefully pour the coconut mixture into 8-10 ramekins (or 4-6 stemless wine glasses).
  5. Set aside in refrigerator for about 4 hours or until firm and chilled.

Notes

  • Please note that as of December 2017, this recipe was updated to be AIP compliant.

Nutrition Information

Serving 1ramekin Calories 149kcal (7%) Carbohydrates 38g (13%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 98mg (3%) Fiber 1g (4%) Sugar 36g (72%) Vitamin A 4766IU (95%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 149

% Daily Value*

Serving 1ramekin
Calories 149kcal 7%
Carbohydrates 38g 13%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 7mg 0%
Potassium 98mg 2%
Fiber 1g 4%
Sugar 36g 72%
Vitamin A 4766IU 95%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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