AIP Coconut Pumpkin Panna Cotta

Name: AIP Coconut Pumpkin Panna Cotta
Prep time: 5 min
Cook time: 5 min
Total time: 4 h 10 min
Yield: 8 serving
Ingredients: 2 tablespoons unflavored gelatin; 1 Can coconut milk; 1 can coconut cream; 1 cup pumpkin puree; 1 teaspoon molasses; 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground cloves; 1 cup honey

User Reviews

3.6

15 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Chilling Time
4 hrs
Total Time
4 hrs 10 mins
Servings
8
Calories
149 kcal
Course
Dessert
Cuisine
Italian, American

AIP Coconut Pumpkin Panna Cotta

Jessica Carroll

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Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

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Ingredients

Servings

2 tablespoons unflavored gelatin
1 Can coconut milk
1 can coconut cream 14 ounces or 1 3/4 cups
1 cup pumpkin puree
1 teaspoon molasses
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 cup honey

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Instructions

Heat the coconut milk, cream, pumpkin, molasses, spices and honey in a saucepan until hot but not boiling.
Slowly sprinkle the gelatin over the hot mixture while stirring to avoid lumps. It helps to use a whisk.
Once the mixture is totally combined, remove from the heat.
Carefully pour the coconut mixture into 8-10 ramekins (or 4-6 stemless wine glasses).
Set aside in refrigerator for about 4 hours or until firm and chilled.

Notes

Please note that as of December 2017, this recipe was updated to be AIP compliant.

Nutrition Information

Show Details

Serving 1ramekin Calories 149kcal (7%) Carbohydrates 38g (13%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 98mg (3%) Fiber 1g (4%) Sugar 36g (72%) Vitamin A 4766IU (95%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 149 kcal

% Daily Value*

Serving	1ramekin
Calories	149kcal	7%
Carbohydrates	38g	13%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	7mg	0%
Potassium	98mg	2%
Fiber	1g	4%
Sugar	36g	72%
Vitamin A	4766IU	95%
Vitamin C	1mg	1%
Calcium	12mg	1%
Iron	1mg	6%