Servings
Font
Back
0 from 18 votes

AIP Hot 'Chocolate'

This AIP Hot Chocolate is sweet, thick and chocolatey, even with carob (not chocolate). It takes just a few ingredients and less then 10 minutes to make this delicious AIP hot drink.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 cups
Calories: 416 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup water
  • 1 cup coconut cream
  • 1 tablespoon collagen peptides
  • 3 tablespoons carob powder
  • 1/4 teaspoon vanilla powder
  • 2 tablespoons maple syrup or honey

Instructions

    Cup of Yum
  1. Add the water to a small saucepan and bring to a boil.
  2. Add the remaining ingredients to the water, whisk until smooth and cook until heated through and just before it boils.
  3. Remove from heat and divide amongst two mugs and serve immediately.

Notes

  • Make sure to use coconut cream that’s AIP friendly. I like this brand but always check ingredients before purchasing. 
  • If you tolerate vanilla extract you can use that instead of vanilla powder but add it at the end. Additionally, you will need 1/2 teaspoon of extract. 
  • Make sure to use vanilla powder that’s pure vanilla and doesn’t contain additives. I use this brand. It’s expensive but you use less than extract and it lasts a long time.
  • You can add the sweetener of your choice, but I prefer maple syrup or honey.

Nutrition Information

Serving 1cup Calories 416kcal (21%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 42g (65%) Saturated Fat 37g (185%) Sodium 14mg (1%) Potassium 464mg (13%) Fiber 6g (24%) Sugar 4g (8%) Vitamin C 3mg (3%) Calcium 45mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 416

% Daily Value*

Serving 1cup
Calories 416kcal 21%
Carbohydrates 16g 5%
Protein 5g 10%
Fat 42g 65%
Saturated Fat 37g 185%
Sodium 14mg 1%
Potassium 464mg 10%
Fiber 6g 24%
Sugar 4g 8%
Vitamin C 3mg 3%
Calcium 45mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.