AIP Hot 'Chocolate'
User Reviews
4.7
18 reviews
Excellent
AIP Hot 'Chocolate'
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This AIP Hot Chocolate is sweet, thick and chocolatey, even with carob (not chocolate). It takes just a few ingredients and less then 10 minutes to make this delicious AIP hot drink.
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Ingredients
- 1 cup water
- 1 cup coconut cream
- 1 tablespoon collagen peptides
- 3 tablespoons carob powder
- 1/4 teaspoon vanilla powder
- 2 tablespoons maple syrup or honey
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Instructions
- Add the water to a small saucepan and bring to a boil.
- Add the remaining ingredients to the water, whisk until smooth and cook until heated through and just before it boils.
- Remove from heat and divide amongst two mugs and serve immediately.
Notes
- Make sure to use coconut cream that’s AIP friendly. I like this brand but always check ingredients before purchasing.
- If you tolerate vanilla extract you can use that instead of vanilla powder but add it at the end. Additionally, you will need 1/2 teaspoon of extract.
- Make sure to use vanilla powder that’s pure vanilla and doesn’t contain additives. I use this brand. It’s expensive but you use less than extract and it lasts a long time.
- You can add the sweetener of your choice, but I prefer maple syrup or honey.
Nutrition Information
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Serving
1cup
Calories
416kcal
(21%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
42g
(65%)
Saturated Fat
37g
(185%)
Sodium
14mg
(1%)
Potassium
464mg
(13%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 416kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 42g | 65% |
| Saturated Fat | 37g | 185% |
| Sodium | 14mg | 1% |
| Potassium | 464mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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