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5.0 from 3 votes

AIP Instant Pot Strawberry Rhubarb Compote

If you love summer produce, then you need this simple AIP Instant Pot Strawberry Rhubarb Compote. You can have a delicious AIP dessert in 20 minutes with just 4 ingredients!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 cups
Calories: 208 kcal
Course: Dessert , Condiments
Cuisine: American

Ingredients

  • 2 pounds strawberries quartered
  • 1 cup rhubarb diced (about 1 stalk)
  • 1/2 cup honey
  • 1/2 teaspoon lemon zest

Instructions

    Cup of Yum
  1. Add 1 pound of strawberries, rhubarb, honey to the instant pot and hit sauté on more. Let cook while stirring occasionally for about 15 minutes. The rhubarb should have softened at this point.
  2. Next add the lemon zest and remaining strawberries to the pot. Continue cooking for another 10 minutes or until the strawberries have softened.
  3. Remove from the heat and serve immediately, at room temperature or chilled.

Notes

  • Makes a great topping for ice cream, cake, waffles, yogurt, or on its own with a spoon.
  • Make sure the rhubarb is about 1/4 inch and smaller than the strawberries pieces. Making sure that it’s in smaller pieces also means a shorter cooking time.
  • If you need a kitchen scale to weight strawberries, I use this one. A kitchen scale has really come in handy for weighting more than just strawberries in this recipe. If you cook frequently, this is a tool you’ll use over and over. 
  • If you need an Instant Pot, try this one. It has an air fryer attachment! 

Nutrition Information

Serving 1cup Calories 208kcal (10%) Carbohydrates 54g (18%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 457mg (13%) Fiber 5g (20%) Sugar 46g (92%) Vitamin A 58IU (1%) Vitamin C 136mg (151%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 208

% Daily Value*

Serving 1cup
Calories 208kcal 10%
Carbohydrates 54g 18%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 457mg 10%
Fiber 5g 20%
Sugar 46g 92%
Vitamin A 58IU 1%
Vitamin C 136mg 151%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.