AIP Instant Pot Strawberry Rhubarb Compote
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4 cups
-
Calories
208 kcal
-
Course
Dessert, Condiments
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Cuisine
American
AIP Instant Pot Strawberry Rhubarb Compote
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If you love summer produce, then you need this simple AIP Instant Pot Strawberry Rhubarb Compote. You can have a delicious AIP dessert in 20 minutes with just 4 ingredients!
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Ingredients
- 2 pounds strawberries quartered
- 1 cup rhubarb diced (about 1 stalk)
- 1/2 cup honey
- 1/2 teaspoon lemon zest
Instructions
- Add 1 pound of strawberries, rhubarb, honey to the instant pot and hit sauté on more. Let cook while stirring occasionally for about 15 minutes. The rhubarb should have softened at this point.
- Next add the lemon zest and remaining strawberries to the pot. Continue cooking for another 10 minutes or until the strawberries have softened.
- Remove from the heat and serve immediately, at room temperature or chilled.
Notes
- Makes a great topping for ice cream, cake, waffles, yogurt, or on its own with a spoon.
- Make sure the rhubarb is about 1/4 inch and smaller than the strawberries pieces. Making sure that it’s in smaller pieces also means a shorter cooking time.
- If you need a kitchen scale to weight strawberries, I use this one. A kitchen scale has really come in handy for weighting more than just strawberries in this recipe. If you cook frequently, this is a tool you’ll use over and over.
- If you need an Instant Pot, try this one. It has an air fryer attachment!
Nutrition Information
Show Details
Serving
1cup
Calories
208kcal
(10%)
Carbohydrates
54g
(18%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
457mg
(13%)
Fiber
5g
(20%)
Sugar
46g
(92%)
Vitamin A
58IU
(1%)
Vitamin C
136mg
(151%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 208kcal | 10% |
| Carbohydrates | 54g | 18% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 457mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 46g | 92% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 136mg | 151% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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