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4.9 from 39 votes

AIP Mayo (Egg Free Mayo Recipe)

If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.

Prep Time
5 mins
Chill time
3 hrs
Total Time
3 hrs 5 mins
Servings: 8 tablespoons
Calories: 234 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/2 cup avocado oil
  • 1/2 cup palm shortening
  • pinch Turmeric
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice or Apple Cider Vinegar

Instructions

    Cup of Yum
  1. Add all the ingredients into a container suitable for an immersion blender. Blend until for at least 2 minutes.
  2. Place in the fridge to chill and thicken for about 2-3 hours.

Notes

  • You definitely need to blend this for at least 2 minutes. It will emulsify the oil and help it remain solid. This is necessary to have that mayo-like consistency.
  • Keep in mind this is not actually mayo. If you are putting it on something hot, it will melt.
  • Avocado Oil is a must in this recipe. I’ve tried olive oil but it changes the flavor and is too strong.
  • I recommend this brand of palm shortening.

Nutrition Information

Serving 1tablespoon Calories 234kcal (12%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 26g (40%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 15g Trans Fat 2g Sodium 73mg (3%) Potassium 1mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 1mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 8tablespoons

Amount Per Serving

Calories 234

% Daily Value*

Serving 1tablespoon
Calories 234kcal 12%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 15g 75%
Trans Fat 2g 100%
Sodium 73mg 3%
Potassium 1mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 1mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.