AIP Mayo (Egg Free Mayo Recipe)
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
5 mins
-
Chill time
3 hrs
-
Total Time
3 hrs 5 mins
-
Servings
8 tablespoons
-
Calories
234 kcal
-
Course
Condiments
-
Cuisine
American
AIP Mayo (Egg Free Mayo Recipe)
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If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
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Ingredients
- 1/2 cup avocado oil
- 1/2 cup palm shortening
- pinch Turmeric
- 1/4 teaspoon salt
- 2 teaspoons lemon juice or Apple Cider Vinegar
Instructions
- Add all the ingredients into a container suitable for an immersion blender. Blend until for at least 2 minutes.
- Place in the fridge to chill and thicken for about 2-3 hours.
Notes
- You definitely need to blend this for at least 2 minutes. It will emulsify the oil and help it remain solid. This is necessary to have that mayo-like consistency.
- Keep in mind this is not actually mayo. If you are putting it on something hot, it will melt.
- Avocado Oil is a must in this recipe. I’ve tried olive oil but it changes the flavor and is too strong.
- I recommend this brand of palm shortening.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
234kcal
(12%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
2g
Sodium
73mg
(3%)
Potassium
1mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tablespoons
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 234kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 2g | 100% |
| Sodium | 73mg | 3% |
| Potassium | 1mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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