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AIP Pumpkin Pie Bars

These AIP Pumpkin Pie Bars taste just as good as your favorite pumpkin pie but totally AIP compliant and easy to eat. No forks or plates required. Just grab a bar and enjoy!

Prep Time
30 mins
Cook Time
30 mins
Chill Time
4 hrs
Total Time
4 hrs 50 mins
Servings: 16 bars
Calories: 155 kcal
Course: Dessert
Cuisine: American

Ingredients

Crust
  • 1 cup Beth Blends Grain Free Flour Blend
  • 1/4 teaspoon vanilla powder or 1/2 teaspoon Vanilla Extract
  • 1/4 cup coconut sugar
  • 1/4 teaspoon salt
  • 1 tablespoon gelatin
  • 1/3 cup coconut milk
  • 1/4 cup palm shortening
Filling
  • 1 can pumpkin puree 15 oz can
  • 1/4 cup coconut oil melted
  • 1/4 cup maple syrup
  • 1/2 cup coconut cream
  • 1 tablespoon blackstrap molasses
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • pinch of salt
  • 1 tablespoon gelatin

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees. Line an 8x8 glass baking dish with parchment paper.
  2. For the crust, combine all the dry ingredients in a large mixing bowl, then stir. Next add all the wet ingredients and stir until thoroughly well.
  3. Pour the dough into the baking dish and pat down until it’s evenly spread out at the bottom of the pan.
  4. Place the baking dish in the oven for 20 minutes. When it’s finished cooking, let sit until cool.
  5. While the crust is cooling, prepare the filling. Combine all the ingredients except the gelatin in a saucepan. Stir to combine. Warm the pumpkin mixture over medium heat while stirring occasionally. Once the pumpkin mixture has warmed, sprinkle the gelatin over the top and stir to combine.
  6. Once combined remove from the heat and pour into the baking dish. Put the baking dish into the fridge for at least 4 hours but overnight is ideal.
  7. When the pumpkin has cooled and set, then it’s ready to serve.

Notes

  • Store this in the fridge and best served within 2-3 days.
  • Make sure to use Blackstrap molasses as this is AIP friendly. Here’s the brand used in this recipe. 
  • Make sure to use good quality gelatin. This is the brand I used for this recipe. 
  • Here’s the Beth Blend Grain Free Flour Blend used for this recipe. 
  • Here’s the brand of vanilla powder I used for this recipe. 
  • Here’s the brand of palm shortening that was used in this recipe. 

Nutrition Information

Serving 1bar Calories 155kcal (8%) Carbohydrates 16g (5%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Sodium 46mg (2%) Potassium 122mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 4134IU (83%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 16bars

Amount Per Serving

Calories 155

% Daily Value*

Serving 1bar
Calories 155kcal 8%
Carbohydrates 16g 5%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 46mg 2%
Potassium 122mg 3%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 4134IU 83%
Vitamin C 1mg 1%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.