AIP Pumpkin Pie Bars
User Reviews
5.0
12 reviews
Excellent
AIP Pumpkin Pie Bars
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These AIP Pumpkin Pie Bars taste just as good as your favorite pumpkin pie but totally AIP compliant and easy to eat. No forks or plates required. Just grab a bar and enjoy!
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Ingredients
Crust
- 1 cup Beth Blends Grain Free Flour Blend
- 1/4 teaspoon vanilla powder or 1/2 teaspoon Vanilla Extract
- 1/4 cup coconut sugar
- 1/4 teaspoon salt
- 1 tablespoon gelatin
- 1/3 cup coconut milk
- 1/4 cup palm shortening
Filling
- 1 can pumpkin puree 15 oz can
- 1/4 cup coconut oil melted
- 1/4 cup maple syrup
- 1/2 cup coconut cream
- 1 tablespoon blackstrap molasses
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- pinch of salt
- 1 tablespoon gelatin
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Instructions
- Preheat the oven to 350 degrees. Line an 8x8 glass baking dish with parchment paper.
- For the crust, combine all the dry ingredients in a large mixing bowl, then stir. Next add all the wet ingredients and stir until thoroughly well.
- Pour the dough into the baking dish and pat down until it’s evenly spread out at the bottom of the pan.
- Place the baking dish in the oven for 20 minutes. When it’s finished cooking, let sit until cool.
- While the crust is cooling, prepare the filling. Combine all the ingredients except the gelatin in a saucepan. Stir to combine. Warm the pumpkin mixture over medium heat while stirring occasionally. Once the pumpkin mixture has warmed, sprinkle the gelatin over the top and stir to combine.
- Once combined remove from the heat and pour into the baking dish. Put the baking dish into the fridge for at least 4 hours but overnight is ideal.
- When the pumpkin has cooled and set, then it’s ready to serve.
Notes
- Store this in the fridge and best served within 2-3 days.
- Make sure to use Blackstrap molasses as this is AIP friendly. Here’s the brand used in this recipe.
- Make sure to use good quality gelatin. This is the brand I used for this recipe.
- Here’s the Beth Blend Grain Free Flour Blend used for this recipe.
- Here’s the brand of vanilla powder I used for this recipe.
- Here’s the brand of palm shortening that was used in this recipe.
Nutrition Information
Show Details
Serving
1bar
Calories
155kcal
(8%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
46mg
(2%)
Potassium
122mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
4134IU
(83%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 46mg | 2% |
| Potassium | 122mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 4134IU | 83% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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