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4.3 from 12 votes

AIP Taco Seasoning—Nightshade and Seed-Free

This AIP Taco Seasoning makes taco night possible and delicious for those following the AIP Diet. So good that even those not avoiding nightshades and seeds will love it too!

Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 22 kcal
Course: Condiments
Cuisine: Vegan , Keto , AIP

Ingredients

  • 2 tablespoons onion powder
  • 4 teaspoons cilantro (can substitute parsley, if desired)
  • 1 teaspoon salt (or to taste)
  • 2 teaspoons oregano
  • 1 teaspoon Turmeric

Instructions

    Cup of Yum
  1. Place all ingredients in a small bowl.
  2. Stir well.
  3. Store in a tightly-closed container.

Notes

  • Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
  • Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
  • Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
  • Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
  • Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.
  • Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
  • Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
  • Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
  • Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
  • Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.

Nutrition Information

Calories 22kcal (1%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 779mg (32%) Potassium 80mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 23IU (0%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 1mg (6%) Net Carbohydrates 4g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 22

% Daily Value*

Calories 22kcal 1%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 779mg 32%
Potassium 80mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 23IU 0%
Vitamin C 1mg 1%
Calcium 39mg 4%
Iron 1mg 6%
Net Carbohydrates 4g

* Percent Daily Values are based on a 2,000 calorie diet.