AIP Taco Seasoning—Nightshade and Seed-Free

Name: AIP Taco Seasoning—Nightshade and Seed-Free
Prep time: 5 min
Total time: 5 min
Yield: 3 serving
Ingredients: 2 tablespoons onion powder; 4 teaspoons cilantro; 1 teaspoon salt; 2 teaspoons oregano; 1 teaspoon Turmeric

User Reviews

4.3

12 reviews

Good

Prep Time
5 mins
Total Time
5 mins
Servings
3
Calories
22 kcal
Course
Condiments
Cuisine
Vegan, Keto, AIP

AIP Taco Seasoning—Nightshade and Seed-Free

Iris Warren

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This AIP Taco Seasoning makes taco night possible and delicious for those following the AIP Diet. So good that even those not avoiding nightshades and seeds will love it too!

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Ingredients

Servings

2 tablespoons onion powder
4 teaspoons cilantro (can substitute parsley, if desired)
1 teaspoon salt (or to taste)
2 teaspoons oregano
1 teaspoon Turmeric

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Instructions

Place all ingredients in a small bowl.
Stir well.
Store in a tightly-closed container.

Notes

Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.
Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 teaspoon of a starch that is appropriate for your dietary needs to the mix.
Make It Saucier: Add approximately ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
Use approximately 2 tablespoons taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 tablespoon, others up to 4 tablespoons). As with other any other taco seasoning, either use the mixture as is, or add approximately ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.

Nutrition Information

Show Details

Calories 22kcal (1%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 779mg (32%) Potassium 80mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 23IU (0%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 1mg (6%) Net Carbohydrates 4g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 22 kcal

% Daily Value*

Calories	22kcal	1%
Carbohydrates	5g	2%
Protein	1g	2%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	779mg	32%
Potassium	80mg	2%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	23IU	0%
Vitamin C	1mg	1%
Calcium	39mg	4%
Iron	1mg	6%
Net Carbohydrates	4g