5.0 from 42 votes
Air Fried Green Beans
These easy air fried green beans are a tasty, low-carb snack that can be made in minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 211 kcal
Course:
Side Dish , Appetizer
Cuisine:
International
Ingredients
- 1 pound fresh green beans
- 1/2 cup flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- olive oil cooking spray (to taste)
Instructions
- Rinse green beans and snap off the stems. Lightly shake off excess water (they don't need to be totally dry)
- Prepare 3 bowls to dip the beans in. The first with 1 cup of flour, the second with the 2 beaten eggs, and the third with Panko breadcrumbs, salt, and paprika mixed together.
- Dredge each individual bean with flour and shake off excess.
- Next, dip the bean in the beaten egg.
- Then roll in the breadcrumb mixture until well coated.
- Place the coated green beans in the bottom of the air fryer basket in a single layer. Spray generously with cooking oil spray or olive oil cooking spray.
- Air fry for 8 minutes at 375 degrees. If you want a darker coating, cook an additional minute or two at 400 degrees.
- Serve immediately. They are by far the best when they are served hot.
Cup of Yum
Notes
- Recipe Tips:
- If you are making a large amount or if you are in a hurry, see tips in the post above for our "shake and bake" method.
- The green beans are delicious dipped in Ranch dressing.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
368mg
(15%)
Potassium
325mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
944IU
(19%)
Vitamin C
14mg
(16%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 368mg | 15% |
| Potassium | 325mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 944IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.