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4.4 from 36 votes

Air Fry Chicken Fried Steak

Air Fryer Chicken Fried Steak - spicy buttermilk dipped air fryer chicken fried steak that is crispy without deep frying in oil!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 steaks
Calories: 417 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound cube steak - 4 large slices
  • 1 ½ cups buttermilk or 1 1/2 cups regular milk plus 1 1/2 tbsp white vinegar
  • ¼ cup hot sauce optional
  • ½ cup all-purpose flour
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian Herbs
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • ½ teaspoon cayenne pepper
  • 2 large eggs
  • ¼ cup water

Instructions

    Cup of Yum
  1. Preheat air fryer to 400 degrees.
  2. Lay our three large plates with a deep rim (think pasta plate)
  3. Add milk and hot sauce to one bowl
  4. Add flour, 1/2 salt and pepper, herbs and spices to one bowl, mix well
  5. Add eggs and water to one bowl, beat until lightly foamy
  6. Remove cube steak from packaging and pat dry with paper towel
  7. Season generously with remaining half of salt and pepper
  8. Dredge steaks by dipping first in milk, then flour, then egg, and finally flour again to fully coat in breading. Shake off any excess flour.
  9. Open air fryer basket and spray nonstick cooking spray.
  10. Place steaks in air fryer and air fryer 10 minutes at 400 degrees F.
  11. Flip steaks and cook additional 5-10 minutes, until steaks are crispy golden brown and meat is 150 degrees internal temperature when read with a digital thermometer.
  12. Remove from air fryer, let rest at least 10 minutes before slicing.
  13. Top with turkey or white gravy or chives.
  14. Enjoy!

Nutrition Information

Serving 1g Calories 417kcal (21%) Carbohydrates 19g (6%) Protein 39g (78%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 9g Cholesterol 201mg (67%) Sodium 809mg (34%) Fiber 1g (4%) Sugar 5g (10%)

Nutrition Facts

Serving: 4steaks

Amount Per Serving

Calories 417

% Daily Value*

Serving 1g
Calories 417kcal 21%
Carbohydrates 19g 6%
Protein 39g 78%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g 53%
Cholesterol 201mg 67%
Sodium 809mg 34%
Fiber 1g 4%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.