0 from 132 votes
Air Fryer Artichoke Recipe
Air fryer artichokes are the best way to make fresh artichokes at home!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2
Calories: 534 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 artichokes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 lemon
Garlic Aioli Dipping Sauce
- 1/2 cup mayonnaise
- 2 cloves garlic minced
- 1/2 teaspoon black pepper
- 1 teaspoon Dill
- 1 teaspoon paprika
- 2 teaspoons lemon juice
Instructions
- Prepare your artichoke. Remove the stem and cut off the top half inch. Use a large knife for this step. Then cut the tip off each of the outer leaves. Kitchen shears work well for this step.
- Wash the vegetable by running it under cold water. Gently pull apart the leaves to let the water in. Pat it dry.
- Cut each artichoke in half. Then remove the tiny fibers, called the choke, at the center of the heart. Use a spoon or knife to dig these out.
- Artichokes will start to brown once you cut them open. Squeeze lemon juice over the inside to stop the browning.
- Brush olive oil over the inside and outside of each half. Season the inside with salt, pepper, and garlic powder.
- Place hearts in the air fryer basket and cook at 350 degrees F for 8 minutes. Flip and cook for 4 more minutes.
- While cooking, mix all the garlic aioli ingredients together in a medium bowl.
- Remove hearts from the air fryer basket and let them cool for a few minutes before serving with the sauce.
Cup of Yum
Notes
- Serve with a lemon wedge.
- Peel the leaves off and dip in the sauce.
- If you don't want to make an aioli sauce then melted butter or just mayonnaise can work for dipping.
Nutrition Information
Serving
1g
Calories
534kcal
(27%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
49g
(75%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
26g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
1061mg
(44%)
Potassium
631mg
(18%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
567IU
(11%)
Vitamin C
47mg
(52%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 534
% Daily Value*
| Serving | 1g | |
| Calories | 534kcal | 27% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 49g | 75% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 1061mg | 44% |
| Potassium | 631mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 47mg | 52% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.