Air Fryer Artichoke Recipe
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4.2
132 reviews
Good
Air Fryer Artichoke Recipe
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Air fryer artichokes are the best way to make fresh artichokes at home!
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Ingredients
- 2 artichokes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 lemon
Garlic Aioli Dipping Sauce
- 1/2 cup mayonnaise
- 2 cloves garlic minced
- 1/2 teaspoon black pepper
- 1 teaspoon Dill
- 1 teaspoon paprika
- 2 teaspoons lemon juice
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Instructions
- Prepare your artichoke. Remove the stem and cut off the top half inch. Use a large knife for this step. Then cut the tip off each of the outer leaves. Kitchen shears work well for this step.
- Wash the vegetable by running it under cold water. Gently pull apart the leaves to let the water in. Pat it dry.
- Cut each artichoke in half. Then remove the tiny fibers, called the choke, at the center of the heart. Use a spoon or knife to dig these out.
- Artichokes will start to brown once you cut them open. Squeeze lemon juice over the inside to stop the browning.
- Brush olive oil over the inside and outside of each half. Season the inside with salt, pepper, and garlic powder.
- Place hearts in the air fryer basket and cook at 350 degrees F for 8 minutes. Flip and cook for 4 more minutes.
- While cooking, mix all the garlic aioli ingredients together in a medium bowl.
- Remove hearts from the air fryer basket and let them cool for a few minutes before serving with the sauce.
Notes
- Serve with a lemon wedge.
- Peel the leaves off and dip in the sauce.
- If you don't want to make an aioli sauce then melted butter or just mayonnaise can work for dipping.
Nutrition Information
Show Details
Serving
1g
Calories
534kcal
(27%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
49g
(75%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
26g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
1061mg
(44%)
Potassium
631mg
(18%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
567IU
(11%)
Vitamin C
47mg
(52%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 534kcal | 27% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 49g | 75% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 1061mg | 44% |
| Potassium | 631mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 47mg | 52% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
132 reviews
Good
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