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Air Fryer Asian-Glazed Boneless Chicken Thighs
These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 35 mins
Servings: 4 servings
Calories: 297 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 8 boneless, skinless chicken thighs, fat trimmed (32 oz total)
- 1/4 cup low sodium soy sauce
- 2 1/2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 3 cloves garlic (crushed)
- 1 teaspoon Sriracha hot sauce
- 1 teaspoon fresh grated ginger
- 1 scallion (green only sliced for garnish)
Instructions
- In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
- Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
- Reserve the remaining sauce for later.
- Preheat the air fryer to 400F.
- Remove the chicken from the marinade and transfer to the air fryer basket.
- Cook in batches 14 minutes, turning halfway until cooked through in the center.
- Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
- To serve, drizzle the sauce over the chicken and top with scallions.
Cup of Yum
Nutrition Information
Serving
2thighs (8 oz)
Calories
297kcal
(15%)
Carbohydrates
5g
(2%)
Protein
45.5g
(91%)
Fat
9.5g
(15%)
Saturated Fat
2.5g
(13%)
Cholesterol
214mg
(71%)
Sodium
835mg
(35%)
Fiber
0.5g
(2%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297
% Daily Value*
| Serving | 2thighs (8 oz) | |
| Calories | 297kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 45.5g | 91% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 214mg | 71% |
| Sodium | 835mg | 35% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.