5.0 from 9 votes
Air Fryer Asparagus
This Air Fryer Asparagus recipe is the easiest way to cook asparagus and can be cooked in less than 10 minutes. Perfectly cooked and so easy, this is going to become your favorite weeknight side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 88 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb (500g) asparagus
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 2-3 tsp lemon juice
Instructions
- Snap or cut off the woody ends of the asparagus then drizzle with olive oil and season with salt, pepper and garlic powder.
- Toss to coat the asparagus then add to your air fryer basket.
- Air fry the asparagus for 8-10 minutes at 400°F/205°C until the spears are fork tender.
- Thick asparagus might need a few extra minutes of cooking.
- Remove the asparagus from the air fryer then drizzle over lemon juice and serve.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
584mg
(24%)
Potassium
244mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
859IU
(17%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 584mg | 24% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.