Air Fryer Asparagus
User Reviews
5.0
9 reviews
Excellent
Air Fryer Asparagus
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This Air Fryer Asparagus recipe is the easiest way to cook asparagus and can be cooked in less than 10 minutes. Perfectly cooked and so easy, this is going to become your favorite weeknight side dish.
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Ingredients
- 1 lb (500g) asparagus
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 2-3 tsp lemon juice
Instructions
- Snap or cut off the woody ends of the asparagus then drizzle with olive oil and season with salt, pepper and garlic powder.
- Toss to coat the asparagus then add to your air fryer basket.
- Air fry the asparagus for 8-10 minutes at 400°F/205°C until the spears are fork tender.
- Thick asparagus might need a few extra minutes of cooking.
- Remove the asparagus from the air fryer then drizzle over lemon juice and serve.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
584mg
(24%)
Potassium
244mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
859IU
(17%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 584mg | 24% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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