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4.9 from 24 votes

Air Fryer Asparagus

Here is an easy way to cook asparagus and turn it into a healthy, delicious side dish. This Air Fryer Asparagus is perfectly seasoned and cooks quickly while keeping it tender-crisp.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 119 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: American

Ingredients

  • 1   pound asparagus woody ends trimmed
  • 1 teaspoon avocado oil or olive oil
  • 1/4 teaspoon garlic powder
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

    Cup of Yum
  1. Prep: Trim the woody end of the asparagus about an inch up from the bottom. Rinse and dry the asparagus.
  2. Season: Place the asparagus onto a large plate. Drizzle the olive oil, and balsamic vinegar on top. Add the seasoning then toss around to coat the asparagus.
  3. Cook: Transfer the asparagus spears into the Air fryer basket. Try to get them in a single layer. Set the air fryer at 380F for 7-10* minutes. Mine were cooked perfectly in 8 minutes. Once the time is up, remove the basket.
  4. Serve: Transfer to a plate and serve immediately.

Notes

  • Pro-tip: If the asparagus stalks are thin, then cook for just 4-5 minutes. For medium stalks, cook for 6-7 minutes, and for thicker 7-10 minutes.
  • How to roast asparagus in the oven:
  • Asparagus looks overcooked: Asparagus cooks very quickly, so it is important to keep an eye and take out the asparagus in time. Else it can get soggy and slimy.
  • Preheat oven to 425°F. Line the seasoned asparagus in a large sheet pan. If you want, you can add the olive oil, salt, and seasonings directly to the sheet pan and spread the asparagus.
  • Roast them for 10-12 minutes just until they are tender-crisp. You can turn them once halfway through.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 443mg (18%) Potassium 484mg (14%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 1717IU (34%) Vitamin C 13mg (14%) Calcium 59mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 11g 4%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 443mg 18%
Potassium 484mg 10%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1717IU 34%
Vitamin C 13mg 14%
Calcium 59mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.