Air Fryer Asparagus
User Reviews
4.9
24 reviews
Excellent
Air Fryer Asparagus
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Here is an easy way to cook asparagus and turn it into a healthy, delicious side dish. This Air Fryer Asparagus is perfectly seasoned and cooks quickly while keeping it tender-crisp.
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Ingredients
- 1 pound asparagus woody ends trimmed
- 1 teaspoon avocado oil or olive oil
- 1/4 teaspoon garlic powder
- 1 teaspoon balsamic vinegar
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
Instructions
- Prep: Trim the woody end of the asparagus about an inch up from the bottom. Rinse and dry the asparagus.
- Season: Place the asparagus onto a large plate. Drizzle the olive oil, and balsamic vinegar on top. Add the seasoning then toss around to coat the asparagus.
- Cook: Transfer the asparagus spears into the Air fryer basket. Try to get them in a single layer. Set the air fryer at 380F for 7-10* minutes. Mine were cooked perfectly in 8 minutes. Once the time is up, remove the basket.
- Serve: Transfer to a plate and serve immediately.
Equipments used:
Notes
- Pro-tip: If the asparagus stalks are thin, then cook for just 4-5 minutes. For medium stalks, cook for 6-7 minutes, and for thicker 7-10 minutes.
- How to roast asparagus in the oven:
- Asparagus looks overcooked: Asparagus cooks very quickly, so it is important to keep an eye and take out the asparagus in time. Else it can get soggy and slimy.
- Preheat oven to 425°F. Line the seasoned asparagus in a large sheet pan. If you want, you can add the olive oil, salt, and seasonings directly to the sheet pan and spread the asparagus.
- Roast them for 10-12 minutes just until they are tender-crisp. You can turn them once halfway through.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
443mg
(18%)
Potassium
484mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1717IU
(34%)
Vitamin C
13mg
(14%)
Calcium
59mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 443mg | 18% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1717IU | 34% |
| Vitamin C | 13mg | 14% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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