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Air Fryer Asparagus

Save time, oven space, and dinnertime stress with this Air Fryer Asparagus recipe, perfect to round out any lunch or dinner menu.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings (1/2 cup each)
Calories: 104 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound asparagus trimmed (see note 1)
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • Lemon wedges for serving, optional

Instructions

    Cup of Yum
  1. Preheat air fryer to 370 degrees. In a large bowl, add asparagus, olive oil, and salt and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the tips of the asparagus well so they don't scorch.
  2. Transfer the asparagus to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the asparagus without overcrowding.
  3. Air fry at 370 degrees for 6 to 8 minutes or until the asparagus is tender-crisp but still green with browned edges. Shake the basket halfway through to ensure even heating. Serve hot or at room temperature with lemon wedges.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Asparagus: To trim the tough, woody ends of each spear, cut it with a knife or bend it until it snaps. The asparagus will break precisely where the tender part ends and the tough part begins. Keep a close eye on slim, thin asparagus spears, as they will likely cook faster than thick spears.
  • Yield: This easy Air Fryer Asparagus recipe makes four side dish-sized servings. If you'd like to make more, I recommend doing so in two batches, since overcrowding the air fryer can result in soggy or limp results.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Serving 0.5 cup Calories 104kcal (5%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 38mg (2%) Potassium 371mg (11%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 707IU (14%) Vitamin C 103mg (114%) Calcium 54mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings (1/2 cup each)

Amount Per Serving

Calories 104

% Daily Value*

Serving 0.5 cup
Calories 104kcal 5%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 38mg 2%
Potassium 371mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 707IU 14%
Vitamin C 103mg 114%
Calcium 54mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.