Air Fryer Asparagus
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Air Fryer Asparagus
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Save time, oven space, and dinnertime stress with this Air Fryer Asparagus recipe, perfect to round out any lunch or dinner menu.
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Ingredients
- 1 pound asparagus trimmed (see note 1)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- Lemon wedges for serving, optional
Instructions
- Preheat air fryer to 370 degrees. In a large bowl, add asparagus, olive oil, and salt and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the tips of the asparagus well so they don't scorch.
- Transfer the asparagus to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the asparagus without overcrowding.
- Air fry at 370 degrees for 6 to 8 minutes or until the asparagus is tender-crisp but still green with browned edges. Shake the basket halfway through to ensure even heating. Serve hot or at room temperature with lemon wedges.
Equipments used:
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Asparagus: To trim the tough, woody ends of each spear, cut it with a knife or bend it until it snaps. The asparagus will break precisely where the tender part ends and the tough part begins. Keep a close eye on slim, thin asparagus spears, as they will likely cook faster than thick spears.
- Yield: This easy Air Fryer Asparagus recipe makes four side dish-sized servings. If you'd like to make more, I recommend doing so in two batches, since overcrowding the air fryer can result in soggy or limp results.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
38mg
(2%)
Potassium
371mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
103mg
(114%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 38mg | 2% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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