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Air Fryer Asparagus
This crispy air fryer asparagus is ready in under 15 minutes with just a few pantry staples!
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4 servings
Calories: 40 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus
- 2 teaspoons olive oil
- salt and pepper to taste
Instructions
- Rinse asparagus and dry well. Holding the center and bottom of each spear, snap off the bottom and discard.
- Preheat air fryer to 400°F.
- Toss asparagus with olive oils and season with salt & pepper.
- Cook 6-10 minutes* or until tender-crisp and lightly roasted.
Cup of Yum
Notes
- Cook Time: Thinner asparagus will take closer to 6 minutes and thicker stalks will take closer to 10 minutes.
- Cook Time: Thinner asparagus will take closer to 6 minutes and thicker stalks will take closer to 10 minutes.
Nutrition Information
Calories
40
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40 | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.