4.9 from 21 votes
Air Fryer Asparagus Fries
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 servings
Calories: 145 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16-20 pears asparagus
- 1 medium egg
- 1 teaspoon water
- ⅓ cup regular breadcrumbs
- ¼ cup panko breadcrumbs
- 1 TBS everything but the bagel seasoning (or garlic powder, onion powder, salt, pepper, poppy seeds- ⅛ teaspoon each)
- Oil spray
Notes
- Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein.
- How to Bake Asparagus Fries:
- Use the same directions in terms of prepping and coating the asparagus spears. Set the oven to 350 degrees F. Place fries on a parchment lined baking sheet. Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!