Air Fryer Asparagus Fries

Name: Air Fryer Asparagus Fries
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 16-20 spears asparagus; 1 medium egg; 1 teaspoon water; ⅓ cup regular breadcrumbs; ¼ cup panko breadcrumbs; 1 TBS everything but the bagel seasoning; Oil spray

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4.9

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings
2 servings
Calories
145 kcal
Course
Appetizer
Cuisine
American

Air Fryer Asparagus Fries

Iris Warren

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Ingredients

Servings

16-20 spears asparagus
1 medium egg
1 teaspoon water
⅓ cup regular breadcrumbs
¼ cup panko breadcrumbs
1 TBS everything but the bagel seasoning (or garlic powder, onion powder, salt, pepper, poppy seeds- ⅛ teaspoon each)
Oil spray

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Notes

Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein.
How to Bake Asparagus Fries:
Use the same directions in terms of prepping and coating the asparagus spears. Set the oven to 350 degrees F. Place fries on a parchment lined baking sheet. Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!