0 from 9 votes
Air Fryer Asparagus Fries
Impress your family and friends with these perfectly crunchy, but secretly still good for you, Air Fryer Asparagus Fries!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4
Calories: 481 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound green asparagus
- 1 egg
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅔ cup breadcrumbs
- ⅓ cup Parmesan Cheese grated
- Olive oil spray
Instructions
- Remove the hard ends of the asparagus by cutting or snapping them off approximately 1 inch up the stem. Then wash and pat dry.
- In a shallow bowl, whisk together the egg, salt, and pepper until thoroughly combined. Then mix breadcrumbs and parmesan cheese in a separate shallow bowl.
- Dip the asparagus spears into the egg mixture until coated. Then toss in the breadcrumbs until evenly coated.
- Place breaded spears in one layer into the basket of your air fryer so they don´t touch. (You may need to work in batches.) Spray the asparagus with a light coating of olive oil spray.
- Cook at 400 degrees F for 5 minutes. After 5 minutes, carefully flip the fries over and cook for another 2-3 minutes or until browned and cooked through.
- Remove from the air fryer and serve warm with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
54g
(18%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
3449mg
(144%)
Potassium
246mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
503IU
(10%)
Calcium
557mg
(56%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 3449mg | 144% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 503IU | 10% |
| Calcium | 557mg | 56% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.