Air Fryer Asparagus Fries
User Reviews
5.0
9 reviews
Excellent
Air Fryer Asparagus Fries
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Impress your family and friends with these perfectly crunchy, but secretly still good for you, Air Fryer Asparagus Fries!
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Ingredients
- 1 pound green asparagus
- 1 egg
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅔ cup breadcrumbs
- ⅓ cup Parmesan Cheese grated
- Olive oil spray
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Instructions
- Remove the hard ends of the asparagus by cutting or snapping them off approximately 1 inch up the stem. Then wash and pat dry.
- In a shallow bowl, whisk together the egg, salt, and pepper until thoroughly combined. Then mix breadcrumbs and parmesan cheese in a separate shallow bowl.
- Dip the asparagus spears into the egg mixture until coated. Then toss in the breadcrumbs until evenly coated.
- Place breaded spears in one layer into the basket of your air fryer so they don´t touch. (You may need to work in batches.) Spray the asparagus with a light coating of olive oil spray.
- Cook at 400 degrees F for 5 minutes. After 5 minutes, carefully flip the fries over and cook for another 2-3 minutes or until browned and cooked through.
- Remove from the air fryer and serve warm with your favorite dipping sauce.
Nutrition Information
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Calories
481kcal
(24%)
Carbohydrates
54g
(18%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
3449mg
(144%)
Potassium
246mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
503IU
(10%)
Calcium
557mg
(56%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 3449mg | 144% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 503IU | 10% |
| Calcium | 557mg | 56% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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