Cup of Yum
1. Preheat air fryer to 400°
2. Wash and trim the tough ends from the asparagus spears. Pat them dry with paper towel
3. In a shallow dish large enough to lay an asparagus spear, beat the eggs
4. In a similar size dish, whisk together the Parmesan cheese, almond flour, onion powder, garlic powder, salt, and pepper.
5. Dip each asparagus spears in the egg, then in the cheese mixture, rolling to coat them
6. Spray the air fryer basket cooking surface lightly with oil
7. Arrange the coated asparagus spears in the air fryer basket in a single layer (you will probably need to cook in batches)
8. Spray the asparagus spears lightly with oil
9. Cook 4 minutes, then flip the spears and cook 4 more minutes
10. Serve with Honey Mustard Dipping Sauce (instructions below) or sauce of your choice.

Oven Frying Instructions

Cup of Yum
1. Preheat oven to 425° Line a baking sheet with parchment paper
2. Prepare the asparagus using the above instructions
3. Arrange the coated asparagus in a single layer on the prepared baking sheet
4. Spray the spears lightly with oil
5. Bake for 15 minutes, turning hallfway through

Honey Mustard Dipping Sauce

1. Whisk together the mayonnaise, mustard, and honey in a small bowl.
2. Refridgerate until ready to use.