Air Fryer Asparagus Fries
User Reviews
5.0
99 reviews
Excellent
Air Fryer Asparagus Fries
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Air Fryer Asparagus is crispy and delicious with minimal oil, just a few ingredients and a few minutes to make!
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Ingredients
- 1 pound asparagus 12-16 spears
- 1 cup Parmesan Cheese grated
- ½ cup almond flour
- 2 eggs large
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
Honey Mustard Dipping Sauce
- ¼ cup mayonnaise
- ¼ cup Dijon mustard
- ¼ cup honey
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Instructions
- Preheat air fryer to 400°
- Wash and trim the tough ends from the asparagus spears. Pat them dry with paper towel
- In a shallow dish large enough to lay an asparagus spear, beat the eggs
- In a similar size dish, whisk together the Parmesan cheese, almond flour, onion powder, garlic powder, salt, and pepper.
- Dip each asparagus spears in the egg, then in the cheese mixture, rolling to coat them
- Spray the air fryer basket cooking surface lightly with oil
- Arrange the coated asparagus spears in the air fryer basket in a single layer (you will probably need to cook in batches)
- Spray the asparagus spears lightly with oil
- Cook 4 minutes, then flip the spears and cook 4 more minutes
- Serve with Honey Mustard Dipping Sauce (instructions below) or sauce of your choice.
Oven Frying Instructions
- Preheat oven to 425° Line a baking sheet with parchment paper
- Prepare the asparagus using the above instructions
- Arrange the coated asparagus in a single layer on the prepared baking sheet
- Spray the spears lightly with oil
- Bake for 15 minutes, turning hallfway through
Honey Mustard Dipping Sauce
- Whisk together the mayonnaise, mustard, and honey in a small bowl.
- Refridgerate until ready to use.
Equipments used:
Notes
- Asparagus should be trimmed to remove the tough, woody ends. To trim asparagus easily, bend the spear gently by holding it on either end of the stalk until it snaps. It will break naturally at the point where the stalk gets tough and woody. Discard the woody ends, or keep them to flavour soups or other recipes.
- Choose spears that are all around the same size for even cooking. Look for thicker stalks of asparagus if possible. If yours are very thin, reduce the cooking time.
- Spray the coated spears lightly with olive or vegetable oil before air frying or oven frying for maximum crispness.
- Space the spears apart so that they aren't touching in the air fryer or on the baking sheet. This allows the hot air to circulate freely around each piece.
Nutrition Information
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Serving
1g
Calories
234kcal
(12%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
725mg
(30%)
Potassium
291mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1172IU
(23%)
Vitamin C
6mg
(7%)
Calcium
367mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 234kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 725mg | 30% |
| Potassium | 291mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 6mg | 7% |
| Calcium | 367mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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