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4.9 from 76,842 votes

Air Fryer Asparagus Recipe

Asparagus in the air fryer turns out perfectly crispy without using a ton of oil! In under 10 minutes, this awesome dish will be on the table ready to devour.

Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 4 servings
Calories: 109 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 lbs asparagus
  • 1 tbsp garlic parsley salt (adjust to taste)
  • 1 tbsp oil
  • 1/3 cup Parmesan Cheese

Instructions

    Cup of Yum
  1. Cut off the ends of the rinsed asparagus. Then, line them up in one layer inside the air fryer. 
  2. Season the spears with garlic parsley salt, olive oil, and Parmesan cheese. 
  3. Air fry the asparagus at 400°F for 7 minutes or until they are golden brown. Optionally, sprinkle the asparagus with a tiny bit more of Parmesan once done.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 6mg (2%) Sodium 1882mg (78%) Potassium 458mg (13%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1780IU (36%) Vitamin C 13mg (14%) Calcium 153mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 9g 3%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 1882mg 78%
Potassium 458mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1780IU 36%
Vitamin C 13mg 14%
Calcium 153mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.