Air Fryer Asparagus Recipe
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4.9
76,842 reviews
Excellent
Air Fryer Asparagus Recipe
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Asparagus in the air fryer turns out perfectly crispy without using a ton of oil! In under 10 minutes, this awesome dish will be on the table ready to devour.
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46,105 people saved thisIngredients
- 2 lbs asparagus
- 1 tbsp garlic parsley salt (adjust to taste)
- 1 tbsp oil
- 1/3 cup Parmesan Cheese
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Instructions
- Cut off the ends of the rinsed asparagus. Then, line them up in one layer inside the air fryer.
- Season the spears with garlic parsley salt, olive oil, and Parmesan cheese.
- Air fry the asparagus at 400°F for 7 minutes or until they are golden brown. Optionally, sprinkle the asparagus with a tiny bit more of Parmesan once done.
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
1882mg
(78%)
Potassium
458mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1780IU
(36%)
Vitamin C
13mg
(14%)
Calcium
153mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 1882mg | 78% |
| Potassium | 458mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 13mg | 14% |
| Calcium | 153mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
76,842 reviews
Excellent
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