Servings
Font
Back
0 from 21 votes

Air Fryer Avocado Fries

Perfectly crispy on the outside and so creamy in the middle, avocado fries are great on their own with a dipping sauce, or as a topping on a burger or sandwich!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 312 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 3 medium avocados
  • 1/2 cup all purpose flour
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 1 cup panko breadcrumbs
  • 1/2 cup everything Bagel seasoning
  • 2 large eggs
  • splash of water
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat air fryer to 400°F. Line a plate with wax paper and set aside, near the air fryer.
Slice Avocados
    Cup of Yum
  1. Slice avocados in half, lengthwise, removing the pit. Peel the skin off the avocado and slice each avocado half lengthwise into roughly 1/2" thick slices.
Bread Avocado Slices
  1. Get out 3 shallow bowls. To the first one, add flour, 1/2 tsp black pepper, 1/2 tsp salt, and 1/4 tsp paprika. Stir with a fork until combined.
  2. In the second bowl, add 2 eggs and splash of water and whisk. In the third bowl, add the panko and the everything bagel seasoning. Stir with a fork to combine.
  3. Coat the avocado slices, one at a time, in the flour mixture, then in the eggs, then in the panko mixture. Set aside on a plate and repeat with remaining slices.
Air Fry
  1. Spray basket of air fryer with nonstick spray to prevent any sticking.
  2. Add breaded avocado slices in a single layer to the bottom of the air fryer basket, making sure they're not touching each other. You'll likely have to cook the avocado slices in batches. Lightly spray with a canola oil cooking spray, then cook for 4 minutes.
  3. Open air fryer, turn over avocado slices, spray with cooking spray, then cook for another 2-3 minutes, or until golden and crunchy.
  4. Set cooked avocado fries on a plate and repeat with any remaining avocado slices.
Serve
  1. Serve immediately, served with desired dipping sauce.

Notes

  • Recipes serves approximately 6 people, with each person getting roughly half an avocado's worth of fries.
  • Preheat oven to 425°F and line a baking sheet with parchment paper.
  • Bread avocado slices as written, then add them to the prepared baking sheet in a single layer, not touching each other.
  • Bake 12-14 minutes, turning over halfway through, until golden and crispy.
  • Heat about 1/2 cup of an oil with a high smoke point (such as canola, vegetable, peanut, sunflower, etc) in a deep skillet over MED/MED HIGH heat. 
  • Line a baking sheet with paper towels and top with a cooling rack. 
  • Bread avocado slices as written.
  • Add a pinch of breadcrumbs to the oil to test to see if it's ready.  If the crumbs sizzle, but don't burn right away, it's ready.
  • Add a single layer of avocado slices to the hot oil and cook approximately 2-3 minutes per side, until golden and crispy.
  • Remove to prepared baking sheet/cooling rack.  Repeat with remaining avocado slices.

Nutrition Information

Calories 312kcal (16%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 3g (15%) Cholesterol 62mg (21%) Sodium 358mg (15%) Potassium 597mg (17%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 431IU (9%) Vitamin C 11mg (12%) Calcium 112mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 358mg 15%
Potassium 597mg 13%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 431IU 9%
Vitamin C 11mg 12%
Calcium 112mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register