Air Fryer Avocado Fries
User Reviews
5.0
21 reviews
Excellent
Air Fryer Avocado Fries
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Perfectly crispy on the outside and so creamy in the middle, avocado fries are great on their own with a dipping sauce, or as a topping on a burger or sandwich!
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Ingredients
- 3 medium avocados
- 1/2 cup all purpose flour
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1 cup panko breadcrumbs
- 1/2 cup everything Bagel seasoning
- 2 large eggs
- splash of water
- cooking spray
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Instructions
- Preheat air fryer to 400°F. Line a plate with wax paper and set aside, near the air fryer.
Slice Avocados
- Slice avocados in half, lengthwise, removing the pit. Peel the skin off the avocado and slice each avocado half lengthwise into roughly 1/2" thick slices.
Bread Avocado Slices
- Get out 3 shallow bowls. To the first one, add flour, 1/2 tsp black pepper, 1/2 tsp salt, and 1/4 tsp paprika. Stir with a fork until combined.
- In the second bowl, add 2 eggs and splash of water and whisk. In the third bowl, add the panko and the everything bagel seasoning. Stir with a fork to combine.
- Coat the avocado slices, one at a time, in the flour mixture, then in the eggs, then in the panko mixture. Set aside on a plate and repeat with remaining slices.
Air Fry
- Spray basket of air fryer with nonstick spray to prevent any sticking.
- Add breaded avocado slices in a single layer to the bottom of the air fryer basket, making sure they're not touching each other. You'll likely have to cook the avocado slices in batches. Lightly spray with a canola oil cooking spray, then cook for 4 minutes.
- Open air fryer, turn over avocado slices, spray with cooking spray, then cook for another 2-3 minutes, or until golden and crunchy.
- Set cooked avocado fries on a plate and repeat with any remaining avocado slices.
Serve
- Serve immediately, served with desired dipping sauce.
Notes
- Recipes serves approximately 6 people, with each person getting roughly half an avocado's worth of fries.
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Bread avocado slices as written, then add them to the prepared baking sheet in a single layer, not touching each other.
- Bake 12-14 minutes, turning over halfway through, until golden and crispy.
- Heat about 1/2 cup of an oil with a high smoke point (such as canola, vegetable, peanut, sunflower, etc) in a deep skillet over MED/MED HIGH heat.
- Line a baking sheet with paper towels and top with a cooling rack.
- Bread avocado slices as written.
- Add a pinch of breadcrumbs to the oil to test to see if it's ready. If the crumbs sizzle, but don't burn right away, it's ready.
- Add a single layer of avocado slices to the hot oil and cook approximately 2-3 minutes per side, until golden and crispy.
- Remove to prepared baking sheet/cooling rack. Repeat with remaining avocado slices.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
62mg
(21%)
Sodium
358mg
(15%)
Potassium
597mg
(17%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
431IU
(9%)
Vitamin C
11mg
(12%)
Calcium
112mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 358mg | 15% |
| Potassium | 597mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 112mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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