0 from 54 votes
Air Fryer Bacon Wrapped Brussels Sprouts
Brussels Sprouts are wrapped in bacon, sprinkled with brown sugar, then air fried until crispy on the outside & tender on the inside!
Prep Time
12 mins
Cook Time
12 mins
Total Time
27 mins
Servings: 4 servings
Calories: 651 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Bacon
- 1 ½ pounds Brussels sprouts
- ½ cup brown sugar
Instructions
- Preheat the air fryer to 375°F.
- Wash & trim Brussels sprouts. If they are large, cut them in half.
- Cut each slice of bacon into thirds and wrap around a sprout.
- Line the basket with parchment paper (do not preheat with parchment paper). Place seam side down in the basket and sprinkle brown sugar on top. Repeat with remaining brussels & bacon.
- Bake 15 minutes or until bacon is crisp and brussels sprouts are tender.
Cup of Yum
Notes
- No Air Fryer? No Problem! These can be baked in the oven at 425°F for about 22-27 minutes or until bacon is crisp and Brussels sprouts are tender.
- Do not preheat the air fryer with parchment paper or it will blow around and burn.
- Thick-cut bacon should need to be partially cooked before wrapping. Air fry thick cut bacon for 3-4 minutes or just until softened and cool slightly before wrapping. Regular cut bacon doesn't need to be partially cooked.
- If the Brussels are large, cut them in half.
- If using frozen Brussels, they do not need to be thawed but the cooking time will need to be increased.
- Cook them seam side down so the bacon does not unravel.
- Brussels can be prepared 48 hours in advance and cooked before serving.
- Don't crowd the basket. The more airflow, the crispier the Brussels will be. Cook in batches if needed.
- Store leftovers in an airtight container in the refrigerator for 3-5 days. They can also be frozen and will last in the freezer for 3 months.
- Reheat in the air fryer at 350°F for 10 minutes or until heated through.
Nutrition Information
Calories
651
(33%)
Carbohydrates
44g
(15%)
Protein
20g
(40%)
Fat
46g
(71%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
8g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
801mg
(33%)
Potassium
923mg
(26%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
1324IU
(26%)
Vitamin C
145mg
(161%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 651
% Daily Value*
| Calories | 651 | 33% |
| Carbohydrates | 44g | 15% |
| Protein | 20g | 40% |
| Fat | 46g | 71% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 801mg | 33% |
| Potassium | 923mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 1324IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.