0 from 24 votes
Air Fryer Bacon Wrapped Pork Tenderloin
Air Fryer Bacon Wrapped Pork Tenderloin is made with a lean cut of pork that stays tender and moist with this easy recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 598 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 pork tenderloin about 1 1/2 lbs
- 6 center cut strips bacon
Rub:
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon canola oil
- cooking string
Instructions
- Season pork with salt and pepper.
- Carefully wrap the tenderloin in the bacon
- Tie the roast at 2- inch intervals with kitchen string each about 12-inches long.
- Mix the rub ingredients. And press onto the tenderloin.
- Carefully cut the tenderloin in half to fit in the air fryer basket.
- Air fry at 400 F for 20 minutes turning halfway, until an instant-read thermometer inserted into the center of the meat reads 145-150 F.
- Let the pork rest about 5 minutes before slicing.
- Slice into 12 slices.
- Serve with mashed potatoes. Garnish with chopped parsley.
Cup of Yum
Nutrition Information
Calories
598kcal
(30%)
Carbohydrates
2g
(1%)
Protein
94g
(188%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
296mg
(99%)
Sodium
530mg
(22%)
Potassium
1811mg
(52%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
256IU
(5%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 598
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 2g | 1% |
| Protein | 94g | 188% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 296mg | 99% |
| Sodium | 530mg | 22% |
| Potassium | 1811mg | 39% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.