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Air Fryer Balsamic Chicken & Vegetables

Air Fryer Chicken & Vegetables. This is an easy method for cooking chicken and vegetables together in the air fryer. Tossed in a balsamic marinade, the chicken and veggies are flavoursome, moist, and fast for quick weeknight dinners.

Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4
Calories: 143 kcal
Course: Main Course
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Chicken & Vegetables Ingredients:
  • 1 large chicken breast
  • 10 cherry tomatoes
  • 1 small zucchini
  • 1 bell pepper
Balsamic Vinaigrette:
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp honey
  • 1 Tbsp extra virgin olive oil
  • 1 Tsp oregano
  • 1 Tsp basil
  • 1 Tsp Garlic puree
  • salt & pepper

Instructions

    Cup of Yum
  1. Half your cherry tomatoes, cut your bell pepper into bite size chunks, cut your zucchini into slices and then into quarters. Slice your chicken breast into chunks.
  2. Place your balsamic ingredients into a bowl and mix. If too watery add in extra honey and if too thick add extra balsamic vinegar.
  3. Toss your chicken and vegetables into the mixing bowl and mix well with your hands until well coated.
  4. Place your chicken and vegetables into the air fryer and air fry for 12 minutes at 180c/360f, stir your chicken and vegetables and cook for a further 5 minutes at 200c/400f before serving.

Notes

  • Leftovers. I made this balsamic chicken recipe from leftovers. It was one leftover chicken breast and a mix of summer veggies. I also used the equivalent of one bell pepper via different coloured ones that I had in.
  • Thanks for reading our air fryer chicken and vegetables recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love zucchini, I recommend you try our air fryer zucchini fritters next.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 11g (4%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 36mg (12%) Sodium 77mg (3%) Potassium 511mg (15%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 1264IU (25%) Vitamin C 58mg (64%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 11g 4%
Protein 13g 26%
Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 36mg 12%
Sodium 77mg 3%
Potassium 511mg 11%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 1264IU 25%
Vitamin C 58mg 64%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.