Air Fryer Banana Chips
User Reviews
3.9
21 reviews
Good
Air Fryer Banana Chips
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Air Fryer Banana Chips are an awesome anytime snack!
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Ingredients
- 3 bananas
- salt
- olive oil or no-calorie cooking spray
Instructions
How To Make Air Fryer Banana Chips
- Preheat air fryer to 350F / 180C.
- Coat the banana chips with olive oil and salt.
- Place the sliced banana (in batches) into the Air Fryer basket or tray.
- Cook for about 10-12 minutes or till as golden as you want.
- Let cool down and serve.
How To Make Baked Banana Chips
- Preheat oven to 375F / 190C.
- Mix sliced banana with salt, oil, and any seasoning and transfer onto lined baking sheet.
- Bake 18-22 minutes or until golden turning halfway through.
- Let cool before serving.
How To Make Banana Chips on Stovetop
- Transfer the chips into a mixing bowl and season with salt and any desired seasonings.
- Heat oil in a skillet or frying pan over medium-high heat until hot but not smoking.
- Fry the bananas in batches till they are golden on one side then turn them over and fry the other side (about 5 minutes in total). Avoid overcrowding the pan. Note that the second side cooks much quicker than the first side.
- Remove from the oil with a slotted spoon, transfer the chips to a plate lined with kitchen paper towels to drain excess oil.
- Continue till all are done, and then let cool completely before serving.
Equipments used:
Notes
- If you use a no-calorie cooking spray, there are 0 Blue Plan SmartPoints in a serving.
- Use a mandoline or sharp knife to slice the banana chips.
- Cut the chips to the same width so that they cook at the same rate.
- Feel free to slice chips lengthwise if you prefer.
- Let them cool before serving as they crisp up more when as they cool.
- Use the oils you have. If not following the Whole30 plan, you can fry the banana using rapeseed oil, peanut oil, or sunflower seed oil.
- It is easy for these to go from cooked to burnt, so watch them very carefully towards the end of their cooking time.
- You might need to reduce the heat on the oil after turning the chips, as the second side cooks much quicker than the first.
Nutrition Information
Show Details
Calories
53kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
21 reviews
Good
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