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Air Fryer Beef and Broccoli

This Air Fryer beef and broccoli recipe is just what you need! Tender marinated beef mixed with perfectly cooked broccoli served over fluffy white rice. You'll love this simple meal!

Prep Time
15 mins
Cook Time
15 mins
Marinating Time
30 mins
Total Time
1 hr
Servings: 4 servings
Calories: 429 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 pound strip steak thinly sliced
  • 4 cloves garlic minced
  • 1/3 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons sesame oil
  • 2 teaspoons grated ginger
  • 1 teaspoon Sriracha
  • 1 pound raw broccoli florets
  • 1 teaspoons olive oil
  • 1/2 teaspoon cornstarch

Instructions

    Cup of Yum
  1. Add sliced to steak to a medium sized mixing bowl.
  2. In a small bowl whisk together garlic, soy sauce, water, sesame oil, ginger, and sriracha.
  3. Pour HALF of the soy sauce mixture over the steak, stir to combine, cover, and refrigerate for at least 30 minutes.
  4. Reserve the remaining soy sauce mixture for the sauce.
  5. Once marinated, place the steak into the air fryer basket and cook at 375 degrees F. for 8 minutes.
  6. Add the broccoli florests to a bowl, drizzle with olive oil and toss to combine and coat.
  7. After the steak has cooked for 8 minutes, add the broccoli to the basket, and cook for another 4 minutes.
  8. In a small bowl whisk together the reserved soy sauce mixture and cornstarch.
  9. Microwave on high for 1 minute. At this point the sauce should be thick enough to coat the back of a spoon. If too thick add a splash of water or if too thin cook for another 15-30 seconds.
  10. Remove the steak and broccoli from the air fryer, toss in the thickened sauce, and serve over rice.

Nutrition Information

Serving 1g Calories 429kcal (21%) Carbohydrates 11g (4%) Protein 35g (70%) Fat 29g (45%) Saturated Fat 9g (45%) Polyunsaturated Fat 17g Trans Fat 1g Cholesterol 92mg (31%) Sodium 898mg (37%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 429

% Daily Value*

Serving 1g
Calories 429kcal 21%
Carbohydrates 11g 4%
Protein 35g 70%
Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 17g 100%
Trans Fat 1g 50%
Cholesterol 92mg 31%
Sodium 898mg 37%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.