Air Fryer Beef and Broccoli
User Reviews
4.5
18 reviews
Excellent
Air Fryer Beef and Broccoli
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This Air Fryer beef and broccoli recipe is just what you need! Tender marinated beef mixed with perfectly cooked broccoli served over fluffy white rice. You'll love this simple meal!
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Ingredients
- 1 pound strip steak thinly sliced
- 4 cloves garlic minced
- 1/3 cup low sodium soy sauce
- 1/4 cup water
- 2 tablespoons sesame oil
- 2 teaspoons grated ginger
- 1 teaspoon Sriracha
- 1 pound raw broccoli florets
- 1 teaspoons olive oil
- 1/2 teaspoon cornstarch
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Instructions
- Add sliced to steak to a medium sized mixing bowl.
- In a small bowl whisk together garlic, soy sauce, water, sesame oil, ginger, and sriracha.
- Pour HALF of the soy sauce mixture over the steak, stir to combine, cover, and refrigerate for at least 30 minutes.
- Reserve the remaining soy sauce mixture for the sauce.
- Once marinated, place the steak into the air fryer basket and cook at 375 degrees F. for 8 minutes.
- Add the broccoli florests to a bowl, drizzle with olive oil and toss to combine and coat.
- After the steak has cooked for 8 minutes, add the broccoli to the basket, and cook for another 4 minutes.
- In a small bowl whisk together the reserved soy sauce mixture and cornstarch.
- Microwave on high for 1 minute. At this point the sauce should be thick enough to coat the back of a spoon. If too thick add a splash of water or if too thin cook for another 15-30 seconds.
- Remove the steak and broccoli from the air fryer, toss in the thickened sauce, and serve over rice.
Equipments used:
Nutrition Information
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Serving
1g
Calories
429kcal
(21%)
Carbohydrates
11g
(4%)
Protein
35g
(70%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
17g
Trans Fat
1g
Cholesterol
92mg
(31%)
Sodium
898mg
(37%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 429kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 35g | 70% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 17g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 898mg | 37% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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