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5.0 from 6 votes

Air Fryer Beef Jerky

Air Fryer Beef Jerky makes a great protein snack.

Prep Time
4 hrs 15 mins
Cook Time
1 hr 15 mins
Total Time
6 hrs
Servings: 6 servings
Calories: 171 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 pound (454g) beef thinly sliced or cut into what shapes you want max 1/4 ich
  • ½ cup soy sauce
  • 1½-2 tablespoons Worcestershire sauce depending on taste
  • 1 tablespoon honey or more to taste
  • ½ tablespoon smoked paprika
  • ½ teaspoon onion powder
  • ⅓ teaspoon black pepper or chili flakes optional

Instructions

    Cup of Yum
  1. To prepare the marinade, combine all ingredients in a bowl. Slice the beef into 1/4-inch or 1/8-inch slices. Slice against the grain.
  2.  Add the beef to the marinade, ensuring all slices are evenly coated. A ziplock bag works well. Refrigerate, ideally overnight or for at least 4 hours. Before cooking, remove the beef slices and pat them dry.
  3. Arrange them in a single layer in your air fryer. Set the temperature to 210 degrees F / 99 degrees C and air fry for approximately 1 hour and 45 minutes.
  4. Check the jerky. If it’s not dry enough, continue air frying, checking every 20 minutes. The total cooking time might reach up to 3 hours, depending on how chewy you prefer your jerky.

Notes

  • Ensure the beef is well-coated with soy sauce for consistent flavor, preferably overnight. If not possible, then for at least 4 hours.
  • Place the beef in one layer in the air fryer basket for even cooking. Depending on your air fryer size, you may need to do it in batches.
  • You want to cut the beef into 1/4 or 1/8 thin strips. Make sure you have uniform strips so they cook evenly.
  • Store - Keep your beef jerky in an airtight container in the refrigerator. Properly stored, it can last for 2-3 weeks. 
  • There are 7 Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 171kcal (9%) Carbohydrates 32g (11%) Protein 12g (24%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Sodium 4926mg (205%) Potassium 762mg (22%) Fiber 2g (8%) Sugar 21g (42%) Vitamin A 1748IU (35%) Vitamin C 4mg (4%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 171

% Daily Value*

Calories 171kcal 9%
Carbohydrates 32g 11%
Protein 12g 24%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 0.1g 1%
Sodium 4926mg 205%
Potassium 762mg 16%
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 1748IU 35%
Vitamin C 4mg 4%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.