Air Fryer Beef Jerky
User Reviews
5.0
6 reviews
Excellent
Air Fryer Beef Jerky
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Air Fryer Beef Jerky makes a great protein snack.
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Ingredients
- 1 pound (454g) beef thinly sliced or cut into what shapes you want max 1/4 ich
- ½ cup soy sauce
- 1½-2 tablespoons Worcestershire sauce depending on taste
- 1 tablespoon honey or more to taste
- ½ tablespoon smoked paprika
- ½ teaspoon onion powder
- ⅓ teaspoon black pepper or chili flakes optional
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Instructions
- To prepare the marinade, combine all ingredients in a bowl. Slice the beef into 1/4-inch or 1/8-inch slices. Slice against the grain.
- Add the beef to the marinade, ensuring all slices are evenly coated. A ziplock bag works well. Refrigerate, ideally overnight or for at least 4 hours. Before cooking, remove the beef slices and pat them dry.
- Arrange them in a single layer in your air fryer. Set the temperature to 210 degrees F / 99 degrees C and air fry for approximately 1 hour and 45 minutes.
- Check the jerky. If it’s not dry enough, continue air frying, checking every 20 minutes. The total cooking time might reach up to 3 hours, depending on how chewy you prefer your jerky.
Notes
- Ensure the beef is well-coated with soy sauce for consistent flavor, preferably overnight. If not possible, then for at least 4 hours.
- Place the beef in one layer in the air fryer basket for even cooking. Depending on your air fryer size, you may need to do it in batches.
- You want to cut the beef into 1/4 or 1/8 thin strips. Make sure you have uniform strips so they cook evenly.
- Store - Keep your beef jerky in an airtight container in the refrigerator. Properly stored, it can last for 2-3 weeks.
- There are 7 Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Sodium
4926mg
(205%)
Potassium
762mg
(22%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1748IU
(35%)
Vitamin C
4mg
(4%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 4926mg | 205% |
| Potassium | 762mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1748IU | 35% |
| Vitamin C | 4mg | 4% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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