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AIR FRYER BEEF JERKY

Air fryer beef jerky is easy and customizable. Marinate lean beef, then dry it in the air fryer for a delicious, protein-packed snack.

Prep Time
20 mins
Cook Time
4 hrs
Servings: 5 people
Calories: 200 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ½ cup low-sodium soy sauce
  • ¼ cup Worcestershire sauce
  • 1-2 pounds lean beef (flank steak, top round, sirloin), thinly sliced against the grain
  • 2 tablespoons brown sugar
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1 teaspoon onion powder
  • ¼ teaspoon red pepper flakes (optional)
  • Other spices as desired (ginger, cumin, etc.)

Instructions

    Cup of Yum
  1. Prepare Beef: Trim fat. Slice thinly (⅛ inch) against the grain.
  2. Marinate: Combine marinade ingredients. Marinate beef for at least 4 hours, preferably overnight.
  3. Air Fry: Preheat air fryer (160-180°F/71-82°C - lowest setting). Arrange beef in a single layer (don't overcrowd). Cook for 2-4 hours, flipping halfway, until dry and leathery but pliable.
  4. Cool & Store: Cool completely. Store in airtight container at room temperature (1 week) or refrigerator (1 month).

Notes

  • Lean Beef: Use lean cuts for a less fatty jerky.
  • Marinade Customization: Experiment with different flavors and spices.
  • Low Temperature: Low temperature is crucial for dehydrating, not cooking, the beef.
  • Don't Overcrowd: Ensure proper air circulation for even drying.
  • Dryness Preference: Adjust cooking time for desired chewiness.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 10g (3%) Protein 25g (50%) Fat 10g (15%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 10g 3%
Protein 25g 50%
Fat 10g 15%

* Percent Daily Values are based on a 2,000 calorie diet.