AIR FRYER BEEF JERKY
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AIR FRYER BEEF JERKY
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Air fryer beef jerky is easy and customizable. Marinate lean beef, then dry it in the air fryer for a delicious, protein-packed snack.
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Ingredients
- ½ cup low-sodium soy sauce
- ¼ cup Worcestershire sauce
- 1-2 pounds lean beef (flank steak, top round, sirloin), thinly sliced against the grain
- 2 tablespoons brown sugar
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 teaspoon onion powder
- ¼ teaspoon red pepper flakes (optional)
- Other spices as desired (ginger, cumin, etc.)
Instructions
- Prepare Beef: Trim fat. Slice thinly (⅛ inch) against the grain.
- Marinate: Combine marinade ingredients. Marinate beef for at least 4 hours, preferably overnight.
- Air Fry: Preheat air fryer (160-180°F/71-82°C - lowest setting). Arrange beef in a single layer (don't overcrowd). Cook for 2-4 hours, flipping halfway, until dry and leathery but pliable.
- Cool & Store: Cool completely. Store in airtight container at room temperature (1 week) or refrigerator (1 month).
Notes
- Lean Beef: Use lean cuts for a less fatty jerky.
- Marinade Customization: Experiment with different flavors and spices.
- Low Temperature: Low temperature is crucial for dehydrating, not cooking, the beef.
- Don't Overcrowd: Ensure proper air circulation for even drying.
- Dryness Preference: Adjust cooking time for desired chewiness.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
10g
(15%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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